Trager for Self-Healing by Audrey Mairi

Author:Audrey Mairi [Mairi, Audrey]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Alternative Medicine, Holistic, Exercise & Fitness, Injuries & Rehabilitation, Religion & Spirituality, New Age & Spirituality, Mental & Spiritual Healing, Alternative Therapies, New Age
ISBN: 9781932073379
Amazon: B004OL24DM
Publisher: HJ Kramer/New World Library
Published: 2011-02-18T22:00:00+00:00

With my pause I took another step. I committed. It was the first time since I returned home from my training that I consciously chose to listen to my body — if only when it was screaming. By utilizing this initial tool, I slowed down the speeding car of my mind, putting some distance between my “shoulds” and me. It was this initial break away from my conditioning, my patterned way of being, that was so difficult.

Let’s take a moment to do a little Mentastics. I know you probably want to rush on to the next tool, to the rest of the information, to the goal of finishing this book, but instead, stop.

Apply the breaks.

Slow down.

Pause… .

Pause . . . Breathe . . . Feel the Weight

Mentastics 4: Pausing

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